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Cecil County Life

T’ai Chi Chih®: Guided Practice

This easy-to-learn set of 20 movements helps relax, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an enjoyable program that can be done by anyone.

For those who have completed the introductory level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and refinement of T’ai Chi Chih’s 20 simple movements. Instruction is very flexible, addressing the needs of individual students while leaving plenty of time for the group to enjoy a shared full practice experience during each session. Comfortable clothing is recommended. This program takes place in person at Mt. Cuba Center Eight Thursdays: 7/11 through 9/5 *No class on Thursday 7/25. About the Instructor: Jessica Lewis, CPT, CNC, is an Accredited T’ai Chi Chih instructor, Master Personal Trainer, and Certified Nutritional Counselor. Sculpt Your Life®, her private practice, provides a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients.

Date & Time

Weekly on Thursday

Jul 11, 2024 through Sep 05, 2024

7:30PM - 8:30AM


Mt. Cuba Center - 3120 Barley Mill Rd., Hockessin, DE, 19707 3120 Barley Mill Rd. Hockessin 19707 DE US

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